Here are 5 tips on how to practice forest bathing while exploring Geres National Park.
1. Turn off your phone, camera or any other distractions and be fully present in the moment, even for and hour or two! Our guides will happily take photos for you and send them to you after the trip.
2. Leave behind your goals and expectations! Allow your body to take wherever it wants, relax, take deep breaths, just be present and rest in being.
3. In the forest, time goes by quickly, so pause from time to time and look more closely at a leaf, notice the sensation of the path beneath your feet and breeze of fresh air. Let your body enjoy being in it´s natural habitat.
5. Try talking as less as possible during the trip and let yourself and others enjoy and relax. Gather after the trip and share your experiences with others.
Join us until November 2020 and take you own conclusions.