Here are 3 tips on how to practice the flow of forest magic while exploring Gerês National Park.
1. Turn off your phone, camera or any other distractions and be fully present in the moment, even for an hour or two! Our guides will happily take photos for you and send them to you after the trip.
2. Leave your goals and expectations behind! Let your body to lead in the flow, relax, take deep breaths, just be present and allow a rest in your whole being.
3. In the forest, time goes by fast, so take a moment and look more closely at a leaf, notice the sensation of the path beneath your feet and feel the caress of a breeze of fresh air. Enjoy grounding your body to the natural state of being.